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Sebelum berbuka
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1093 kcal
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Fat: 31.18g | Prot: 83.88g | Carbs: 118.52g.
Breakfast: Pecel, SuperIndo Telur Omega, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dimsum, Apel Fuji. Dinner: Buah Kiwi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Merah. more...
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Losing 0.3 kg a Week
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ellitha wahyu's Weight History
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