Weigh In record (no journal entry) for 14 June 2011
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103.4 kg
Lost so far: 8.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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2437 kcal
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Fat: 76.93g | Prot: 137.22g | Carbs: 322.95g.
Breakfast: Scrambled Egg, Short Grain Brown Rice. Lunch: vegetarian chow mein. Dinner: Reduced Sodium Soy Sauce, Broccoli, Onions, Mushrooms, Short Grain Brown Rice, Chicken Breast. Snacks/Other: Roasted Salted Amonds, Stringsters Reduced Fat Mozzarella String Cheese, Bananas, Clif Bar - Crunchy Peanut Butter. more...
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3918 kcal
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Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 0.5 kg a Week
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federale01's Weight History
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