Weigh In record (no journal entry) for 25 October 2022
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92.9 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1976 kcal
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Fat: 77.08g | Prot: 83.33g | Carbs: 119.84g.
Breakfast: Кофе, Макароны с Тушенкой, Жареное Яйцо. Lunch: Борщ с Курицей, Сосиски, Хлеб Цельнозерновой. Dinner: Aznauri Коньяк, Макароны с Тушенкой, Салат из Помидоров и Огурцов. Snacks/Other: Сырники Домашние, Блины. more...
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Losing 0.7 kg a Week
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vlad.kon's Weight History
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