Weigh In record (no journal entry) for 25 October 2022
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1711 kcal
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Fat: 32.77g | Prot: 83.10g | Carbs: 218.55g.
Breakfast: Woolworths Blueberries, Woolworths Full Cream Plain Yoghurt, Manolis Granola. Elevenses: Medjool Dates , Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Snacks/Other: Merlot Wine , Tea with Milk and Sugar, Coffee. more...
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Losing 2.1 kg a Week
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