Weigh In record (no journal entry) for 24 October 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1650 kcal
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Fat: 43.61g | Prot: 72.24g | Carbs: 236.93g.
Breakfast: Ciambella al latte. Lunch: Barilla Gnocchetti Sardi, Carote, Bontà dell'Orto Lenticchie Secche. Dinner: Realforno Pasticcini, Patata Bollita, Pollo Italiano Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Enervit Power Sport Protein Bar 26%, Alpro Soya Latte di Soia, Mela, Bio Organic Gallette ai 5 Cereali, Delta Yogurt Greco Autentico 0% Mirtillo. more...
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Losing 4.2 kg a Week
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