Weigh In record (no journal entry) for 25 October 2022
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1209 kcal
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Fat: 79.97g | Prot: 70.33g | Carbs: 54.32g.
Breakfast: Costco 有機冷壓初榨橄欖油, 黑白淡奶 花奶, 光泉 特濃5.1無加糖濃豆漿, 光泉 頂級無加糖希臘式優格, 奇亞籽, 四季豆, 雞蛋, 台畜 培根, 櫛瓜, 瓜瓜園 冰夯番薯輕巧包, 酪梨. Lunch: 瓜瓜園 冰夯番薯輕巧包, 百香果, Costco 冷凍魷魚串, 老饕廚房 美國特選霜降骰子牛, 德國香腸, 煎雞蛋. Snacks/Other: Jarrow MCT Oil. more...
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Losing 2.1 kg a Week
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LoveGaGa's Weight History
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