Weigh In record (no journal entry) for 24 October 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1527 kcal
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Fat: 105.65g | Prot: 67.63g | Carbs: 84.92g.
Breakfast: 黑白淡奶 花奶, 奧利塔 特級初榨橄欖油, 炒南瓜, 全聯 秋葵, 櫛瓜, 紅龍 紅龍牛肉餅, 煎雞蛋, 酪梨. Lunch: 鹹豬肉, Costco 酪梨油, 萬歲牌 無調味核桃, 台畜 培根, 媽媽煮藝 鮮筍雞燉湯, 地瓜葉, 田食原 紫心冰烤地瓜, 清炒黃豆芽, 全聯 彩色甜椒絲. more...
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steady weight
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LoveGaGa's Weight History
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