Weigh In record (no journal entry) for 25 October 2022
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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548 kcal
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Fat: 10.29g | Prot: 19.52g | Carbs: 88.91g.
Breakfast: Äpple, Frebaco Frukt och Bär Müsli, Arboga Leverpastej, Pågen Energi Proteinbröd, Arla Naturell Yoghurt. more...
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Losing 0.7 kg a Week
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