Weigh In record (no journal entry) for 25 October 2022
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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354 kcal
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Fat: 16.70g | Prot: 17.46g | Carbs: 30.04g.
Breakfast: Сахарный Песок, Яйцо, Макдоналдс Капучино (0,2 L), Harry's Хлеб Тостовый, Сливочное Масло. more...
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Gaining 1.4 kg a Week
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kolpachok84's Weight History
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