Weigh In record (no journal entry) for 25 October 2022
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86.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1233 kcal
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Fat: 39.58g | Prot: 159.93g | Carbs: 60.42g.
Breakfast: Star Nutrition Whey-80 Salted Caramel. Lunch: Valio Raejuusto 2%. Dinner: Findus Wok Thai, Spice Up! Szechuan Kastike, Kotimaista Kanan Filee Suikale. Snacks/Other: Saksanpähkinät, Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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steady weight
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Fat2Fit22's Weight History
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