Weigh In record (no journal entry) for 25 October 2022
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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560 kcal
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Fat: 17.55g | Prot: 28.93g | Carbs: 70.76g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Max Tea Lemon Tea, Ayam Goreng. more...
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Losing 0.1 kg a Week
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