Weigh In record (no journal entry) for 25 October 2022
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3426 kcal
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Fat: 114.78g | Prot: 188.98g | Carbs: 301.88g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Milbona Nata Ligera para Cocinar, Carrefour Cintas Nido al Huevo, Pechuga de Pollo, Champiñones, Mantequilla, Cruzcampo Cerveza. Dinner: Canela, Carrefour Leche Desnatada, Crownfield Corn Flakes, Cruzcampo Cerveza, Hacendado Calamares en Salsa Americana, RealValle Pechuga de Pollo Braseada, RealValle Jamón Cocido Braseado, Pipas de Calabaza, Huevo Cocido. Snacks/Other: Lidl Bizcocho Straciatella Firenze, Canela, Café, Banana, Carrefour Leche Desnatada, Lidl Avena. more...
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3514 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cinta 5,25km - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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