Weigh In record (no journal entry) for 17 October 2022
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1462 kcal
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Fat: 59.02g | Prot: 106.16g | Carbs: 116.98g.
Breakfast: Rempeyek, Potongan Daging Babi Goreng, Daging Babi Panggang, Lawar Babi, Nasi Putih. Lunch: Beng-Beng Beng-Beng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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