Weigh In record (no journal entry) for 25 October 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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942 kcal
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Fat: 21.68g | Prot: 69.52g | Carbs: 119.81g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Healthi Ayam Suwir, Sosis Ayam, Telur Dadar, Nasi Merah. Dinner: Ubi Jalar (Manis), Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tempe Goreng, Buah Anggur, Nanas. more...
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Losing 4.9 kg a Week
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Ella widya94's Weight History
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