Weigh In record (no journal entry) for 25 October 2022
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84.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1127 kcal
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Fat: 23.04g | Prot: 127.05g | Carbs: 109.62g.
Breakfast: Чай с Сахаром, Кофе с Молоком, Яичный Белок. Lunch: Чай, Груша, Куриная Грудка с Овощами. Dinner: Груша, Чай, Яичный Белок. more...
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Losing 1.3 kg a Week
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