Weigh In record (no journal entry) for 25 October 2022
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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977 kcal
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Fat: 42.55g | Prot: 70.49g | Carbs: 82.88g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Куриное Филе в Сметане, Помидоры Черри, Огурец (без Кожуры). Dinner: Капуста Тушеная, Лента Тилапия Филе, Банан, Чабан Сыр Нежный 45%. more...
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Gaining 5.6 kg a Week
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