Weigh In record (no journal entry) for 14 June 2011
|
86.6 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 45.94g | Prot: 92.09g | Carbs: 176.06g.
Breakfast: Light or Lite Cream Cheese, Light Honey Wheat Bread, Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Celery, Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Light Honey Wheat Bread. Dinner: Four Bean Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Maraschino Cherries, Nonfat Frozen Yogurt. more...
|
|
3302 kcal
|
Exercise:
Driving - 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awbenson's Weight History
|