Weigh In record (no journal entry) for 25 October 2022
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100 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2545 kcal
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Fat: 119.37g | Prot: 66.80g | Carbs: 325.09g.
Breakfast: Leblebi, Tereyağı, Çökelek, Ayva, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Bulgur Pilavı, Nohut Yemeği, Kabak Tatlısı, Yayla Yayla Çorbası, Beyaz Ekmek, Çiğ Köfte. more...
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Gaining 1.3 kg a Week
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