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taptele
Journal
25 Oct 14
taptele's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
83.1 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
1605 kcal
Fat: 54.92g | Prot: 35.64g | Carbs: 242.87g.
Dinner:
Indian Flatbread Naan, Chicken Biryani.
Snacks/Other:
Kraft Wheat Thins Original.
more...
2097 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Gaining 1.2 kg a Week
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taptele's Weight History
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