Weigh In record (no journal entry) for 25 October 2022
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107.9 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1477 kcal
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Fat: 69.39g | Prot: 110.86g | Carbs: 106.37g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Tender, Entrecot, Batata Doce. Dinner: Olho Linguiça Blumenau, Friboi Carne Moída Patinho, Frimesa Linguiça de Pernil . Snacks/Other: Hemmer Molho Barbecue, Hellmann's Maionese Chipotle, Bolo de Fubá, Laranja Lima. more...
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Losing 9.1 kg a Week
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douglasrbq's Weight History
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