Weigh In record (no journal entry) for 25 October 2022
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57 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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682 kcal
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Fat: 23.06g | Prot: 79.50g | Carbs: 45.62g.
Breakfast: Bananas , Strawberries , Cherry Tomatoes, President Natural Mozzarella , Mushrooms , Lurpak Lighter Butter, Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Lurpak Lighter Butter, Carrefour Shrimps. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Asmak White Fish Fillet. Snacks/Other: Grapes. more...
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Losing 4.2 kg a Week
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