Weigh In record (no journal entry) for 25 October 2022
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1250 kcal
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Fat: 27.91g | Prot: 18.70g | Carbs: 238.17g.
Breakfast: Vitarella Delicitá Cristal, Italac Leite Semidesnatado, Café. Lunch: Água de Coco, Banana Prata, Abacaxi, Manga Palmer. Snacks/Other: Café, Italac Leite Semidesnatado, Tapioca com Manteiga, Vitarella Delicitá Cristal, Panco Sequilhos. more...
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2241 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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samisantiago's Weight History
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