Weigh In record (no journal entry) for 25 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1458 kcal
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Fat: 35.36g | Prot: 102.37g | Carbs: 186.16g.
Breakfast: Vitarella Torrada Multigrãos, Broa de Milho, Bolo de Aipim, Tina Queijo Minas Padrão, Davaca Requeijão Zero Lactose. Lunch: Vapza Feijão Branco Cozido a Vapor, Ráris Arroz 7 Grãos Cozido, Sadia Filé de Peito de Frango. Dinner: Panco Pão de Hamburguer, Arisco Mostarda, Quero Ketchup Tradicional, Sadia Filé de Peito de Frango, Quero Maionese, Soya Óleo de Soja, Farinha de Milho. Snacks/Other: Nestlé Iogurte Grego Light. more...
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2852 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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debora.ffonseca's Weight History
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