Weigh In record (no journal entry) for 25 October 2014
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101.1 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1905 kcal
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Fat: 63.09g | Prot: 217.75g | Carbs: 111.16g.
Breakfast: Tyson Foods Bacon Breakfast Bread Bowl, Smithfield Thick Cut Bacon, Egg White . Lunch: Broccoli , Tuna in Water (Canned), Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Baked Potato (Peel Eaten), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, BSN N.O.-Xplode. more...
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3213 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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