Weigh In record (no journal entry) for 16 October 2022
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1031 kcal
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Fat: 32.49g | Prot: 67.79g | Carbs: 116.96g.
Breakfast: Soltorkade Tomater, Kaffe med Mjölk, Wasa Husman, Tonfiskröra. Lunch: Chili Con Carne med Bönor. Dinner: Chili Con Carne med Bönor. Snacks/Other: ICA Rökt Skinka Tunna Skivor, Friggs Majskakor Chiafrö & Havssaltbin, Lithells Wienerkorv, Banan. more...
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Losing 0.0 kg a Week
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nettanB79's Weight History
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