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Is this scale right?
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2784 kcal
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Fat: 104.53g | Prot: 68.81g | Carbs: 414.08g.
Breakfast: Coffee with Sugar. Lunch: Kellogg's Crunch Mania. Dinner: Burger King Oreo BK Sundae Chocolate Shake (Medium), Burger King French Fries (Large), Tomatoes, Onions , Lettuce, Burger King Pickles, Burger King Italian Chicken Sandwich, Coffee with Sugar. Snacks/Other: Banana, Celery, Granulated Sugar, Smooth Peanut Butter, Tap Water. more...
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2742 kcal
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Exercise:
Shopping - 5 minutes, Walking (moderate) - 5/kph - 2 minutes, Desk Work - 4 hours and 16 minutes, Sitting - 40 minutes, Sleeping - 7 hours and 11 minutes, Housework - 6 hours and 37 minutes, Standing - 3 hours and 27 minutes, Walking (slow) - 3/kph - 12 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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