ЭвелиN's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

47.5 kg Lost so far: 4.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

1301 kcal

Fat: 50.75g | Prot: 30.36g | Carbs: 181.86g. Breakfast: Кофе с Молоком, Сырники. Lunch: Пирожок с Картошкой, Барinoff Сок Грушевый. Dinner: Красные Яблоки, Corny Батончик Шоколад-Банан, Доширак Квисти со Вкусом Курицы. Snacks/Other: Кухмастер Золотая Симфония, O'Zera Шоколад с Манго. more...

1298 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ЭвелиN's Journal, 25 Oct 22

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