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Body Fat down and water up. I need to drink more water! Happy Tuesday my friends
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117.5 kg
Lost so far: 14.4 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1094 kcal
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Fat: 57.97g | Prot: 51.43g | Carbs: 95.97g.
Breakfast: Carrot Cake with Icing. Lunch: Vinaigrette Dressing, Cherry Tomatoes, Lettuce, Publix 100% Pure Pumpkin, Pig's Hocks. Dinner: Zenú Pollo Con Antipasto, Frescampo Arepa Minitela. more...
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Gaining 0.7 kg a Week
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 Comments
Hope you have a wonderful day. I need to drink more plain water too.😩
I'm on a 50/50 water plan. I quickly chug down a glass of water standing at the sink then sip on a glass of something I really want like unsweetened teas and diet pepsi.
25 Oct 22 by member: 2melons
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That makes sense. I should try something like that.
25 Oct 22 by member: nosequepongo
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It's the only routine I can stick with and my dr doesn't hate it. Give it a try and tell me what you think.
26 Oct 22 by member: 2melons
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nosequepongo's Weight History
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