Weigh In record (no journal entry) for 25 October 2022
|
87.3 kg
Lost so far: 12.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
521 kcal
|
Fat: 36.82g | Prot: 32.94g | Carbs: 18.43g.
Lunch: Fried Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|