Weigh In record (no journal entry) for 25 October 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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588 kcal
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Fat: 24.37g | Prot: 37.81g | Carbs: 59.40g.
Breakfast: Apples , Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Wegmans Zucchini Noodles, Prego Tomato Basil Garlic Sauce. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Top Sirloin Steak. Snacks/Other: Oranges . more...
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Gaining 4.4 kg a Week
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slsmitty's Weight History
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