Weigh In record (no journal entry) for 25 October 2022
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73.1 kg
Lost so far: 48.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2006 kcal
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Fat: 38.10g | Prot: 221.30g | Carbs: 179.44g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Fläskytterfilé. Dinner: ICA Jasminris, ICA Fläskytterfilé. Snacks/Other: Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Valio Proteinpudding. more...
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Losing 10.5 kg a Week
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