Weigh In record (no journal entry) for 25 October 2014
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1138 kcal
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Fat: 52.21g | Prot: 55.48g | Carbs: 120.79g.
Breakfast: Pan Dulce, Sanissimo Salmas, San Rafael Pechuga de Pavo, Huevo Revuelto. Lunch: Jícama, Naranjas, La Costeña Frijoles Bayos Enteros, Carne de Res. Snacks/Other: Nestlé Carlos V Semiamargo, Nature Valley Sweet & Salty Nut, Danone Gelatina Dany. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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