Weigh In record (no journal entry) for 23 October 2022
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77.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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182 kcal
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Fat: 8.50g | Prot: 12.10g | Carbs: 17.93g.
Breakfast: Café, Ovo, Barano Aveia em Flocos. more...
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Losing 1.4 kg a Week
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ops.@joycinha's Weight History
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