Weigh In record (no journal entry) for 22 October 2022
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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207 kcal
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Fat: 3.40g | Prot: 11.76g | Carbs: 35.41g.
Breakfast: Soprole Yoghurt Batido Protein +. Snacks/Other: Mandarinas. more...
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Losing 2.0 kg a Week
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