SimpleLoser's Journal, 25 Oct 22

Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.

I will review the Weekly Accountability Challenge and work towards those guidelines today.

Focus is to find a better choice for lunch.

91.2 kg Lost so far: 12.7 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1608 kcal

Fat: 96.57g | Prot: 98.00g | Carbs: 92.74g.   Breakfast: Publix Plain Mini Cake Donut, Coffee with Milk, Benefiber Fiber Supplement. Lunch: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Cabbage, Mario Pimento Stuffed Spanish Olives. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...

2221 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...