nqzft4f4fx's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

72.5 kg Lost so far: 2.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1062 kcal

Fat: 41.32g | Prot: 50.95g | Carbs: 125.15g. Lunch: Farmacias Similares Simi Café , Taco Dorado de Papa, Knorr Arroz con Tomate, Muslos de Pollo con la Piel, Pollo Rostizado. Dinner: Elote. Snacks/Other: Kellogg's Rice Krispies Treats. more...

2223 kcal

Exercise: Circuit Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nqzft4f4fx's Journal, 24 Oct 22

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