Weigh In record (no journal entry) for 26 October 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3363 kcal
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Fat: 196.01g | Prot: 161.87g | Carbs: 235.53g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라. Lunch: 감자 튀김, 불고기피자, 콤비네이션피자. Dinner: 삼겹살, 된장국. more...
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Losing 6.3 kg a Week
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