Weigh In record (no journal entry) for 26 October 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
2319 kcal
|
Fat: 33.84g | Prot: 145.31g | Carbs: 346.50g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 上海青, 清炒油麦菜, 鸡腿（不吃皮）, 九鲤湖 荞麦方便面🍝, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 白米（中粒米，煮熟）, 旺旺 旺仔小馒头. more...
|
|
2220 kcal
|
Exercise:
龙门架二头弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, 杠铃弯举 - 10 minutes, 杠铃深蹲 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|