Weigh In record (no journal entry) for 26 October 2022
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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403 kcal
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Fat: 20.61g | Prot: 16.58g | Carbs: 42.69g.
Breakfast: Apel (tanpa Kulit), Bimoli Minyak Goreng, Kubis, Pronas Kornet Daging Sapi, Quaker Instant Oatmeal Grain, Telur. more...
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Gaining 0.2 kg a Week
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60ismygoal's Weight History
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