Weigh In record (no journal entry) for 26 October 2022
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105.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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873 kcal
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Fat: 23.80g | Prot: 46.86g | Carbs: 119.44g.
Breakfast: Semangka, Saus Tomat, ABC Saus Sambal , Telur, Gandum Tortilla. Lunch: Kubis, Wortel, Pakcoy, Telur, Dada Ayam, Nasi Merah. Dinner: Bubur Ayam. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.1 kg a Week
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Nanadzia's Weight History
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