Weigh In record (no journal entry) for 26 October 2022
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1832 kcal
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Fat: 64.01g | Prot: 163.38g | Carbs: 139.91g.
Breakfast: 水煮蛋, 蛋白質補充粉, 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔. Lunch: 生豆包, 美國紅蘋果, 桂冠 日式清爽柚香和風醬, 北海道 小粒納豆, Johnny bro 照燒雞里肌（單點）, 全聯 雞里肌肉, 全聯 甜椒(紅皮), 小黃瓜, Costco 蘿蔓, 生豆包. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), MOS 辣味吉利熱狗堡. Snacks/Other: MOS 薯條(S). more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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