Weigh In record (no journal entry) for 26 October 2014
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1653 kcal
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Fat: 86.08g | Prot: 64.47g | Carbs: 127.33g.
Breakfast: Terrasuisse Tresse du Patron. Lunch: Rama Cremefine, Spaghetti de Blé Entier (Cuit), Bon Chef Gulaschsuppe. Dinner: Gratin de Courgettes. Snacks/Other: Rapelli Rindfleischsalami, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Fromage Suisse, Schweppes Bitter Lemon, Salami de Boeuf. more...
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3065 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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