Weigh In record (no journal entry) for 20 October 2022
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47.3 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1986 kcal
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Fat: 97.70g | Prot: 89.94g | Carbs: 187.01g.
Breakfast: 餅乾, 福記 糖心蛋, 里仁 有機葵瓜子仁, Costco 肉桂粉, 咖啡, 7-11 鮪魚蛋雙拼三明治 (102克). Lunch: 蒜頭, 有皮雞肉（烘烤）, 洋菇, 黑咖啡, 高麗菜, 三立 乳兒米餅, 好媽媽 水煮纖麗鮪魚罐頭. Snacks/Other: 7-11 美式咖啡, 巧克力粒曲奇餅（低脂肪）, 7-11 連珍芋泥雙餡菠蘿泡芙. more...
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Gaining 1.1 kg a Week
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Julia-yeh's Weight History
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