Weigh In record (no journal entry) for 26 October 2022
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1426 kcal
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Fat: 61.19g | Prot: 101.28g | Carbs: 121.55g.
Breakfast: Costco 肉桂粉, 花生, 咖啡, 福記 日式豆干, 義美 多果仁煎餅（南瓜子杏仁）. Lunch: 松稜 鴨翅, 肉卷, 高麗菜, 黑咖啡, 三立 乳兒米餅, 洋菇, 蒜頭, 咖啡. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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