Weigh In record (no journal entry) for 26 October 2022
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1002 kcal
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Fat: 28.39g | Prot: 77.50g | Carbs: 105.05g.
Breakfast: Ashitaki Creamy Latte Matcha. Lunch: Fukumi Nasi Porang, Uleg Sambal Pedas, Kecap Manis, Del Monte Saus Tomat, Jawara Saus Sambal, Kulit Pangsit, Sawi Putih, Rose Brand Tepung Tapioka, Garam, Gula Pasir, Ajinomoto MSG, Royco Royco Ayam, Indofood Kecap Asin, Minyak Wijen, Royco Saus Tiram, Wortel, Daun Bawang, Bawang Putih, Telur, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Herwell Herslim. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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