Weigh In record (no journal entry) for 26 October 2022
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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903 kcal
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Fat: 37.30g | Prot: 44.49g | Carbs: 93.24g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: BonCabe Boncabe, Bango Kecap Manis, Tepung Terigu Putih (Semua Keperluan), Telur Goreng. more...
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Losing 3.5 kg a Week
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annisapuspadwi7's Weight History
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