Weigh In record (no journal entry) for 26 October 2022
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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146 kcal
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Fat: 1.90g | Prot: 4.37g | Carbs: 29.64g.
Breakfast: Sari Roti Roti Tawar (1), Buah Kiwi. more...
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Losing 4.2 kg a Week
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