Weigh In record (no journal entry) for 26 October 2022
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1406 kcal
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Fat: 47.26g | Prot: 137.42g | Carbs: 99.14g.
Breakfast: Salmontini Smoked Salmon, Philadelphia Philadelphia Light, Modern Bakery Protein Bread, Egg, Avocado, Cherry Tomatoes. Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Cucumber (with Peel) , Carrefour Rice Carose , Salmon. Dinner: Watermelon , Cucumber (with Peel) , Cherry Tomatoes, Asmak White Fish Fillet. Snacks/Other: Watermelon, Watermelon, Watermelon Juice. more...
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Losing 2.8 kg a Week
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