Weigh In record (no journal entry) for 26 October 2022
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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920 kcal
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Fat: 45.17g | Prot: 88.21g | Carbs: 37.63g.
Lunch: 신라명과 호밀빵, 잼, 혼합 샐러드 채소, 팽이버섯, 다향오리 다향훈제오리. Dinner: 회. more...
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Losing 4.9 kg a Week
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