Weigh In record (no journal entry) for 26 October 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1301 kcal
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Fat: 52.99g | Prot: 78.53g | Carbs: 130.51g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Mentimun (Kupas), Oregano, BonCabe Level 30, Kentang Rebus, Telur. Lunch: Fortune Minyak Goreng Sawit, Nasi Putih, Ceker, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Daun Bawang, Dada Ayam, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit. Dinner: Tempe Bacem, Mentimun (Kupas), Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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